As we know, brushing the teeth is our main defense against the dental problems. Not only that it will keep your teeth healthy and clean, but it will also keep your breath stays fresh. However, in order to increase your resistance against the dental diseases, the dentist Salem Oregon wants to share the easy tips with you on how to prevent a toothache. These easy ways are the ones that you can do at home every day.

Here are the ways that you must know:

1. brush your teeth after every meal

We know it could be a hassle for some people. However, the result will be worth the trouble. Your teeth will obviously stay clean and your breath will always be fresh.

2. Reduce the sweets consumption

Most people are like the sweets such as candy, chocolate, cake, and much more. It’s hard to resist the temptation of those delicacies. Even a dentist likes to eat those sweets once in a while. That’s why we won’t recommend you to stop eating those sweets but reduce the sweets consumption instead. It’s easier than fully stop eating the sweet foods, but it will reduce the risk of a toothache as well.

3. Gargle with the salt and water

If you’re busy and don’t have the time to brush your teeth in the morning, at least you can gargle with the mixture of salt and water in order to kill the bacteria in your mouth. However, it’s just a temporary measure and you need to brush your teeth when you’re not being busy.